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Details: What Is Meditation - Simple Practices


Stilling the mind to create silence - gaps between thoughts - through a quote entitled "What Is Meditation" followed by guidance for "Preparing to Meditate", "Baby's Breath" and "Thich Nhat Hahn Meditation".


07-01-2008 (7.08 MB)
Download What Is Meditation - Simple Practices - Duration: 24:32


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